Bora Bora Island Where is Bora Bora Island on Map? In a word..yes!! The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. Familiarity helps a lot here. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. All rights reserved. Here some examples of the approximate calories burned for walking a mile up hill. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. There are 1,048 railroad ties to climb and then 30 feet to the lookout. The further they climb up the next, the faster the goal is. Stay on this coastal Hwy as you turn into Hwy 72. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Koko head railway history is magnificent. In fact, it can be a great way to burn calories. Your backpack weight should not exceed 20% of your body weight. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Print/PDF map. This hike can get very crowded and is a popular workout spot. Calories per hour: 375. Dont miss this amazing trail (1,050 stairs are listed on the walk). Reach the ladder number 900 and you are in the final stretch. Especially after eating a heaping plate of huevos rancheros for breakfast. When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. For a group of local hikers, though, going up once wasnt nearly enough. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. So join us and workout your legs . This corner of the island is almost always cloudless, after all. There is also a railway bridge halfway up the tracks spanning a ravine . Koko Head Hike Distance The total distance of Koko Head Hike is just . The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. 603. Koko Crater is much larger than Koko Head. That is just a mere total of 1.4 miles for the round-trip. Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. You can use the map below for navigation directly to the parking lot address. The trail is primarily used for hiking and is accessible year-round. It is an uneven climb along with the steps which are slippery due to dust. The total calories you burn hiking depends mainly on your weight and the trail grade. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Distance. Turn Left into Koko Head District Park. Aerobics, water. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Between 2008 and 2017, 682 people drowned in Hawaiis oceans. Foursquare City Guide. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Makapuu Lighthouse Trail. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. 365. With 1,048 steps to the top, the trail follows the steep hill that . Take a look at all of the steps! From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. The Koko Head hike is not a place that has a typical open/closing time. Its an adventure in itself. Hiking the stairs is technically illegal. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. Dive into a career and become a scuba instructor in Australia. How Many Steps is 5 Miles for Walking, Running, and Cycling? The total distance to Coco Head Hike is just 7 miles to the top. I do not recommend exploring it! Just another 50 yards of easy walking and youre there. The hike is open all year long except for occasional trail maintenance. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. The weather. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). Here's a look at the symptoms and how to prevent it. A good way to beat the heat and crowds is by starting earlier in the day. The rent is steep and steep. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. Exercise burns calories, but many people claim it doesn't help you lose weight. The project includes: Removal of debris from tunnels and shafts. Activity (1-hour duration) 160 lbs. Ill share more details on the Koko Crater Rim trail later in this guide. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. That means Koko is steeper and harder. Going up to the top and down can burn an estimated 400 to 800 calories. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. I easily take half a dozen breaks from here to the top. Dive into a magical underwater world with a certified scuba provider! Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Going up once wasnt quite enough for a bunch of local hikers. Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. Additional health benefits are gained by engaging in physical activity beyond this amount.. Length: 1.6 miles. Yet, per half an hour, hiking burns fewer calories than running. Much better . All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Web Visit website. Affiliate Disclosures Privacy Policy Terms Of Use What is 2 Miles in Steps? Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! Let's stay updated! What varies in each example is the persons weight, the weight of the backpack and the hill incline. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. And you can hike up Koko Crater. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. Start climbing. Tips to help you explore low visibility sites. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. Generally considered a moderately challenging route. You definitely want to give yourself some extra time to rest, explore and do all of these things. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. People travel from all over the world just for this one hike. How many calories do you burn hiking Koko Head? A Simple and Easy Guide, Answers to top questions about burning calories while hiking. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. How much is the rent for a Koko Crater Railway Trail? The heavier your pack, the more calories you'll burn. For example droptwo cans of sodaand do 3 hours of easy paced hiking a week. Ive seen this in news reports and also seen it happen in person many times. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. In fact, its one of the best places to watch the sunset on the whole island of Oahu. Its a long, arduous climb that will wreak havoc on your legs! Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Its a challenging hike that will challenge not only your leg strength but your will as well. While some walking terrain may be hilly, its generally flat. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. Bring more water than you think youll need. See additional information. Id guess the hike takes around 50 minutes on average. To lose a pound of weight you need to burn 3,500 calories more than you eat. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. There are many neat places to see at the top of the KoKo Crater Trail. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Near the home plate, you will find a trail leading up to the stairs. I'm David, an American with a passion for adventure, the outdoors, and all things travel. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Going up and down the stairs may burn between 400 and 800 calories. What should I bring with me on my hike to Koko Head? Parking: Parking at Koko Head Park. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. Increase the incline of those hills and that calorie burn will be closer to 900 calories. 200. Where time is in the unit of minutes and body weight is in the unit of kilograms. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. Whatever your weight, hiking instead of walking, will burn up to twice as many calories. Uncover the hidden treasure of improved health with scuba diving! Most hikers take the detour. If you only hike the south rim, Id describe it as moderate. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). KoKo Quay Beach Park 10:00 p.m. 5:00 am. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. The property below Koko Crater is now known as Koko Head Regional Park. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. Input your bodyweight as accurately as you can. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. The Koko Head sunset is wonderful. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. You should be able to find a parking spot on the road near the tennis courts. Make sure you step aside and allow the other hikers to safely pass you by. There are 1,048 steps at Koko Crater Railway Trail. Do you enjoy getting out on hiking trails? koko crater railway Views of Hawaii Kai from the top of Koko Head crater trail. Duration: about 2 hours. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? There are 1,048 railroad ties to climb and then 30 feet to the lookout. The steep ascent to the top of Koko Crater consists of almost 1,000 stairs over an abandoned railroad track. Koko is also better for seeing the sunrise or sunset. Some of the pages on my travel blog contain affiliate links. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Length 0.9 miElevation gain 347 ftRoute type Loop. This hike can get very crowded and is a popular workout spot.
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